PREMIUM, HIGH DENSITY ABDOMINAL MAT - provides stability, constant tension, and a full range of motion which regular crunches do not provide ensuring that you are able to get a full extension when doing sit-ups or crunches. This is a fantastic aid to your ab workouts, strengthening your back and isolating your abdomen to target your abs.
Great for all levels of fitness, by connecting with your lower spine it gives you stability of the lumbar throughout the whole range of motion, preventing the risk of injury
STABLE AND SAFE - No more balancing! unlike fitness balls and ab wheels, the abdominal mat will not roll or wobble on you so you can concentrate on your core exercises.
More effective than a standard sit up or crunch as it allows for more time under tension and isolation of movement for of all your abdominal muscles, lower, middle and upper whilst performing your crunches, sit ups or leg raises
FULL 6 PACK ISOLATION - Provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups; contact with the lumbar in maintained, supported and stabilised while you exercise so you will not feel your lower back or hip flexors working thus making this your most effective ab workout that you can use anywhere, anytime.